From Flab to Fab ! : Russell Crowe

Last night at LA's Soho House

RUSSELL CROWE ISN'T THE FIRST Hollywood star to have a battle with the bulge.

But look at the snap of our Russ from two years ago and our exclusive picture from last night's AACTA Awards in Los Angeles

2010

Crowe was topping the scale at a hefty 102 kilos but has shed 25K in a two year concerted workout regime and we have the secrets.

We and all Russell's Twitter followers. Russ is an active twitterer and last week he detailed his exercise regime which is pretty simple :

1hour 20 minutes walking, 30 minutes of Yoga followed by a 15 minute weights workout.

For the last two years Crowe has made his home in Sydney, partly to spend as much time with his 2 boys Charlie  and Tennyson  and partly to get himself in top shape.
Last year he splashed out $10M on a mansion in Rose Bay with spectacular views of the harbour and a state of the art security system so Russ could do simple things like kick a footie ball around the garden with the kids, away from prying eyes.

Russ & Danielle in 2009

Meryl Streep & Nicole Kidman at the AACTAs

He still has the Finger Wharf duplex penthouse in Woolloomoolo (on the market for $6M) but it was becoming increasingly difficult for Russell and wife Danielle Spencer to enjoy those family type events like relaxing in the back yard.

He was also a regular sight walking around the Loo and the Botanic Gardens, sometime wheeling the kids in their strollers.
To nip paparazzi in the bud he kept a wardrobe of 20 similar track suits so one day's photo looked like the rest. These days he still walks around Rose Bay and Bellveue Hill  (with it's punishing hills) but has a minder following in a car.

 Crowe was attending the AACTA Awards (that have replaced the Australian Film Institute Awards ) hosted by Australian Of The Year Geoffrey Rush, presented at a party at Soho House along with Guy Pearce, Nicole Kidman and Meryl Streep who picked up a gong for her portrayal as Margaret Thatcher.

Om Tuesday the local AACTAS will be presented at the Sydney Opera House with Cate Blanchett hosting the gala.
In 2009 Crowe challenged the Shuttle's favourite show-biz editor Annette Sharp from Sydney Confidential in the Daily Telegraph to a bike ride around Sydney: